What Is A Detox Diet?
It means a diet specially designed to eliminate toxins from your body. Taking care of our bodies is a significant component of self-care, and you can follow this detox diet to take care of your own. It also helps give your digestive system a little rest so that they can function well.
In the detox diet, all you have to do is eat plenty of fruits, vegetables, fresh juices, and loads of water. This diet helps in flushing out toxins from one’s body. Now a day you can even have detox supplement to purify your system and stay fit.
Ways To Detox Your Body:
•You can fast for 1-3 days to restore your digestive system.
•You can also opt for a liquid diet, which means you will only have fresh fruits and vegetable juices, water for the entire day.
•By eliminating dense foods or giving up on fast food.
Some Of The Common Foods In A Detox Diet Are:
Chia Seeds: It is a boon for all of us. Chia seeds have antioxidants and are rich in calcium, potassium, and fibers. Just add them to your water and sip it throughout the day. It keeps you fuller for a long time and helps shed those extra pounds.
Avocado: This also tops the chart when it comes to detox food. It had anti-inflammatory properties and promote heart health. It is rich in fiber and vitamins. You can eat it as it is or can make smoothies. You can also make a sandwich spreads out of avocados and munch on them any time of the day.
Celery: Yet another powerful vegetable which is rich in antioxidants and controls cholesterol. It supports overall health and protects against cancer, heart disease, and many more. Best way to consume celery is to make juice out of it.
Is Detox Diet Harmful, Or Does It Works?
Detox diet does help you to purify your system, but it also has side effects too. If you follow this diet chances are you might feel weak and tired without doing anything as you are limited to particular food items. Everyone cannot just follow detox routine; it is preferred to consult with a dietician so that he or she can guide you in the right direction.
When you go on a detox diet chances are you will reduce a good amount of weight quickly, but you will bounce back again as if you never lost any pounds. This diet is not recommended for people who have health issues such as blood pressure, sugar, etc as it will become more worse than before the food.
A detox might help you, but there is no proof of the concept. Even if we don’t follow the trending detox diet, our body has such a mechanism that it will flush out the toxin of its own. This particular type of diet is inconvenient to follow and is heavy on the pocket too. All you can do is eat healthily and stay fit. Exercise and keep motivating yourself.