Lentil bites with broccoli pesto and rice is a delightful meal for all the vegetarians. However, if you are not a vegetarian, also you can try the dish as well. It is an absolute vegan dish. So people who are on a vegan diet are a must-try for them. It is a wonderful recipe combining both lentil bites and broccoli pesto. Moreover, it is nutritious too.
Both broccoli and lentils are high in nutritional content. Broccoli has multiple nutritional benefits. Nutritionist considers broccoli has the healthiest vegetable. Even doctors prescribe that you should include broccoli in your diet.
It is also helpful in fighting various diseases. Moreover, this recipe is a wholesome meal. So you can have this as your dinner as well. Above all, the recipe is easy to make. So let us get into the preparation part of the recipe.
The Ingredients For Lentil Bites With Broccoli Pesto And Rice
Not many ingredients are there in this recipe. There are namely, lentil bites, a cup of brown rice, and broccoli florets almost two cups. Other than these ingredients, you need to have garlic one clove, toasted walnuts of about ¼ cup, parsley or basil about ¾ cups, olive oil of three tablespoons, lemon juice two tablespoons, gentle miso two tablespoons and salt as per taste.
So once you are ready with these ingredients, you can begin.
Let Us Get Started With The Recipe
To begin with the recipe, we have to cook the lentils first. Besides this, cook the brown rice also. Let the rice cook. In the meantime, you continue with the lentil bites recipe. After this, we have to prepare the sauce. For that, we need the broccoli florets. Now take a large pot of water. To this water, add pinches of salt. Get the water to boil. When the water gets into the boiling mode, add the broccoli florets.
You have not to blanch the broccoli for approximately two minutes. Once the blanching is complete, take the pot to an ice tub. Make sure to use the peeler well. Let the broccoli cool down. After this cools down, drain the water. Now blend the garlic cloves in a blender.
Furthermore, add walnuts to this blender to mix with the garlic. Lastly, add the other remaining ingredients to the blender. This will prepare the sauce for us. You have to keep on blending the mixture until it becomes a clear one.
If the sauce becomes too thick, you can add some water to it. The sauce should have the perfect thick consistency of a soup. Once the sauce looks nice, transfer it to a pan. Let the sauce boil for some time. To this, you will add the meatballs.
The sauce should cover the meatballs well. After this, transfer the entire thing on the pan over the rice. Lastly, you can add pepper as per your choice. However, you can add other herbs too, as per your choice. So you are ready to have your lentil bites with broccoli pesto and rice.