Teenage Nutrition – How Important It Is
More and more of the teenagers nowadays are relying on poor diet kind of meal every day. They usually rely on junk foods and other unhealthy options of food. It is important that we find the right kind of diet plan for them. The right teenage nutrition not only provide then the support they need for their everyday tasks but it will also become protected against illnesses. There are different essential teenage nutrition facts you should understand in order to provide the right kind of help to your kids.
Teenagers need the right kind and number of calories in order to provide them with energy through the day. They could easily find calories from rice and bread. These will help them function well every day. Calories become energy and they need this in their growing years. However, it is important that they only get the right number of calories each day. Having more than the required amount could lead to weight gain and this could not be healthy at all.
According to the latest report from the World Health Organization, boys need an average of 2,800 calories per day while girls need an average of 2,200 calories per day. It is essential that they get this amount of calories a day in order to fully gain its energy level. But if your teenager is already overweight or even underweight, then better consult a dietician for help. They will be able to provide the support your kid needs based on the teenager nutrition chart.
The next important nutrients based from the teenage nutrition chart is protein. This nutrient is very important in your teenage diet plan. Protein is known when it comes to building strong muscles. It is also essential since it could help restore and help your body recover from stress from strenuous activities. You can easily find protein in meat, fish, milk and green leafy vegetables. It is also found in cheese, turkey and chicken as well. Make sure to include protein enriched food in their diet plan every day. You can easily make sandwiches with such kind of ingredients.
Another important nutrient you should include on your teenage nutrition plan is carbohydrate. This will provide them with energy as well especially if your teenager is into sports and other strenuous activities in school. You can easily find this nutrient in pasta and rice. However, make sure to provide them with the right amount of carbs in order to get it full and correct amount of energy. Giving too many carbs could cause some issues like weight gain and even glucose problems.
Vitamins And Minerals
The most important nutrients in your teenage nutrition plan are vitamins and minerals. These two will be the main power of their diet plan. It will protect their bodies and immune system from ailments like common colds and flu. You can easily find vitamins and minerals from fruits and vegetables. It is essential as well that you include the right amount of calcium, iron and Vitamin D in their diet plan. You will find them in milk, liver, cheese and shellfish. There are also supplements that are very much recommended when it comes to these amazing nutrients.
It is important that you always serve healthy food to your family. However, if you will dine out and could not resist having those fast foods like burgers and fried stuff then make sure that you only eat in moderation. Make it a habit to cook your own food instead of dining out. This will surely provide you and your entire family the best nutrients ever.