Teen Nutrition: Making Healthy Food Choices Easily
Making healthy food choices is a must for people of all age groups. A growing body needs more nutrition for complete growth, and this is the reason the teens need to be very careful about what they have on their plate. In Healthy Food Choice Iron, Calcium, and folic acid should be included. It is recommended to the teens to eat lean meats, whole grains, low-fat dairy foods, fruits, and vegetables as they have all the required nutrition they need for their growing body.
Obesity has become a common heath issue among teenagers, and only healthy food choices can control it. When we talk about healthy food choice, then it includes everything from Calories, Nutrients to Vitamins, and Minerals. Now have a look at how should you make healthy food choices;
How To Make Healthy Food Choices
Healthy food choices give you ideal weight. What you eat decide how your body performed when you ate to involve in intense physical activities. Having control over what you eat, how much you eat, and when to eat also comes in healthy food choices. Get some ideas of healthy food choice from the below-given section and make the changes in your eating habit accordingly;
Whole wheat bread, brown rice, whole grain bread, etc. are the significant sources of grains. Consuming whole grains lower down the risk of heart problems. The essential benefit of consuming grains is that they help to maintain optimum health. It is recommended to consume three to eight-ounce of grains in a day, though the exact number depends on your daily calorie requirements.
Fruits And Vegetables
Both fruit and vegetables are the natural resource of nutrients. They offer you vitamin C, Fiber and Calcium and Spinach is a good source of iron. The best thing about fruits and vegetables is that they are readily available and at a reasonable cost. You can add different plants in different dishes and can have fruit salads in your brunch.
Egg whites, beans, nuts, seafood, and tofu are the rich source of protein. A protein-rich food is low in fat, and it helps to build and repair tissues.
Dairy For Healthy Food Choices
Dairy products are a good source of Calcium and Vitamin D. The intake of fat-free or low-fat-milk products provides phosphorus, magnesium, potassium, and vitamins A, B12, and other nutrients to the body.
Along with the nutrients mentioned above, we also need Fat to stay healthy. It helps the body to grow. It also makes your skin healthy and glowing. But it would help if you kept an eye on your fat consumption, and it’s per gram quantity is higher than protein.
Steamed food is a more nutritious choice than fried food. The nutritive value of our food also depends on its cooking style, and now many dieticians prefer steamed food. This basket set is made from bamboos and ideal for fish, rice, vegetables, and dumplings cooking. It’s easy to use; you will have to put food on this steamer and place the pan in water.