Information And Nutrition Facts Of Egg
Calorie Information And Nutrition Facts Of Banana
Bananas help in maintaining a healthy gut, which is the foundation of a healthy body. It improves the digestive system because it has high fiber content and boosts the generation of good bacteria. Banana is also an essential part of the diet for gym-going people because they have low calories, high fiber contents, and high carbohydrate contents, which supplies the necessary energy required for the rigorous workout.