Vitamins play an important role in the holistic growth and goodness of the human body. Though both men and women require them, the type, as well as the dose, is not the same. If we eat a balanced diet, our requirement is fulfilled. But in some cases, women do have to take a supplement.
Essential Vitamin List
If you need proper vision, healthy skin, and hair, this vitamin is crucial. Include carrots, cantaloupes and apricots in your daily diet to get the required dosage of vitamin A. For a healthy body, we need to consume about 5000 IU of vitamin A every day which you can get from this stuff.
For keeping your heart hale and hearty and bones strong, you need to include kale, cauliflower, and beef in your diet. These food items are loaded with vitamin k, which will help to stop extreme bleeding as well.
Present in asparagus, mango as well as vegetable oil, Vitamin E is useful for a strong immune system. It also helps us to fight against free radicals. 30 IU of Vitamin E is required by us every day and by consuming a little bit of asparagus or mango every day, you can get this.
Thiamin or Vitamin B1
Thiamin helps us to metabolize the fats that we eat daily so as to produce energy to work. To get the Vitamin B1, you need to consume whole grains, lean meats, varieties of seeds, and nuts. We need 1.5 mg of Vitamin B1 daily, which you can get from these foods.
Citrus fruits, Brussels sprouts as well as strawberries are loaded with vitamin C, which is imperative for the growth as well as repair of the tissues.
What Is The Significance Of Supplement?
Normal human beings do not need a separate supplement if they have a proper meal every day. By having nuts, seeds, vegetables, and fruits daily, you can stay completely hale and hearty. But in some cases, you do need a supplement. For example:
- If you are pregnant, it is essential to have folic acid, Vitamin B6, and Vitamin B12 in a large amount in comparison to the normal woman. These vitamins will help the fetus grow properly. Folic acid helps minimize congenital disabilities in the newborn. Thus, if you are planning a pregnancy or have conceived, your doctor will ask you to have supplements even if you have a balanced diet regularly.
- Are you a vegetarian? Or do you follow a vegan diet, excluding all the meats and dairy products? Then you might be affected by the deficiency of Vitamin A. In these cases, doctors ask to take supplements to balance the scarcity of Vitamin A as well as vitamin B12.
- The aged women generally stay inside; hence they do not get the required sunlight or Vitamin D. Thus, to balance the deficit, they need to take Vitamin D supplement as this helps in fighting against heart dioceses and arthritis.