7 Trending Super Food List is the deal of this topic. The term functional list came into the market late in 1980. However, people come to know about this food as some supplements. And we all know what the purpose of supplements in our life is.
However, the concept of superfoods changed, as they come from the farm. Therefore, there are no traces of chemicals or some added preservatives in them. However, these food items get natural fermentation. This is done to enhance the quality of the food. Moreover, you can get an assurance that these food items remain unprocessed. Now, let us look at the list of superfoods-
7 Trending Super Food List: Let Us Have A Quick look At Them:
1. Jack fruit:
This fruit belongs to the fig family and originally comes from the wilds of Asian Flora. Furthermore, these fruits have a traditional usage of every sort; from a curry dish to candy. However, some recent studies even show that Jack fruit also gained some popularity over the idea of meat. This is because of its protein content. Hence, you can have it as a replacement for meat. It’s also excellent low-fat food, and gluten-free as well. Moreover, It even assists with herpes along with other kinds of viruses.
2. Cricket flour:
Insects make use of this flour dating back to the 8th Century B.C. During that time, most of the Royalty fed on cicada along with locusts. However, the recent application takes a different notion. The variant of flour comes rich with protein content. So, a high quantity of omega-three, along with protein, comes from this food, which has Vitamin b12 and fibers.
3. The Fermented garlic:
This ingredient also goes by the name of black garlic. You can get this garlic by storing them in warm and humid temperatures. Furthermore, you may even keep them in a regular kitchen. The fermented garlic comes with the ability to treat cancer along with any sort of tumor.
4. The Prickly Pear:
The other name of the fruit is cactus fruit, as it comes from cactus leaves. It also has a pear-shaped form, and its origin is from the lands of Mexico. Hence, you can buy this fruit at some grocery stores. Moreover, the fruit helps in maintaining the blood sugar level and with hangovers as well.
Some More To Look At:
1. The Bitter Melon:
the bitter melon assists in balancing the blood sugar levels in the body. It also has some other benefits, such as it helps with glucose, treating diabetes and fatty liver disease.
This is a traditional Japanese food item, which you can even prepare at home. The fermented juice helps with treating cancer, preventing strokes, along with some heat-related issues.
3. Shittake Mushrooms:
These mushrooms are for culinary purposes far back from historical time. However, they still make some considerable impact. This form of mushrooms offers anti-viral benefits. They can fight against cancer cells and even help with blood pressure.