Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and a spoon and tastes consistently good, shake after shake.
– First thing in the morning.
– Before exercise.
– After exercise.
The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.
Natural Peanut Butter, Creamy – ⅓ cup
Gold Standard 100% Whey Extreme Milk Chocolate – 1 scoop
Gold Standard 100% Whey Vanilla Ice Cream – ¾ scoop
Dark Chocolate Chips (Pascha Organic 85% Cacao) – 1 cup
Coconut Oil – 1 tsp
Makes 12 cups