Are you looking forward to a healthier, better you this year? Do you wish to make your family stronger and free from any ailments? Then you should have the right kind nutrition plan that actually works. There are different kinds of plans which you can adopt that will help you and your family to stay strong and healthy. However, it is important that you choose the one that will work on each member. Read on and find out more about this nutrition plan today.
Eliminate All Foods That Could Cause Allergies
The first thing you need to do in your nutrition plan is to eliminate those foods that could cause you and your family allergies. There are some who are actually allergic to nuts and such. With this, make sure to clean your pantry and cupboard from such kind of food. This way, you will be able to only have the right kind of food in your house that could make your entire family healthier.
Eat More Fruits And Vegetables
The next thing you need to apply to your nutrition plan is to eat more fruits and veggies. It is important that you have these foods every day in 5 servings each. With this, your kids will also learn to eat these healthy foods. Make sure to serve them in every meal so the entire family could enjoy it. You can choose from wide varieties of veggies and fruits which member of the family will love. Choose bananas for the kids and even kiwi and strawberries will delight them. You can always freeze them and serve it as frozen fruit sorbet after dinner. It is healthy and easy to prepare.
It is advisable to eat raw food at least twice a week like salad and such. Cooking food temperature can actually lower the nutrients of the food. Speaking of cooking, it is best to bake, steam or even stir fry your vegetables if you want and try to avoid using cooking oil. You can also try to have sushi once a month. Just make sure that the fish is fresh.
Limit Your Sugar And Salt Intake
Make sure that you watch your sugar and salt intake. Too much salt and sugar could cause certain health issues like heart disease, kidney problems, and hypertension. This is very much important especially as you age. If you love sugary treats and sweets then you can try those fresh fruits and freeze them for that instant sorbet. It is healthier and tastier as compared to those chocolate bars.
Eat At Home
There’s nothing wrong dining out with your family and friends once in a while. The only issue here is when you actually make it a habit. It is a healthier option if you will prepare and cook your food at home. You can actually buy the food you wish to cook and serve to your family. You will be able to choose the best kind of fruits, veggies, and meats for your chosen dishes. You can still dine in with your friends and family but make sure to limit it once a month. If you can’t avoid to dine in then make sure to choose healthier options like salad, fish and such.
Make sure as well that you drink more fluids. It is advisable to have 8 glasses of water a day and increase it during summer time. This will help keep your body hydrated. These are the important things you need to include in your nutrition plan today.