Nutrition Of Egg: They’re Hard To Beat


The Egg

The egg is a widely eaten breakfast all over the world and is one of the essential mainstays of our diet. There’s no denying the nutrition of egg. What makes egg so different from other food is what I’m going to explain. 

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It is not only limited to breakfast, to have a quick lunch or supper, or as the main ingredient in your favorite food items like cake, sweets, etc. Thanks to its nutritional content that gives us the energy to do our daily work with fewer side effects.

Nutrition Of Egg: They're Hard To Beat
Nutrition Of Egg: They’re Hard To Beat

Long back egg was shunned and not considered as suitable for health without knowing it’s nutritional values. Those who are fitness freaks understand that the egg white is considered as an excellent way to get protein without getting any fat. The yolk contains fat but gives a lot of calories. 

Nutrition Of Egg: Some Amazing Facts About Eggs:

  • Hen’s eggs are mostly available in two colors in terms of eggshells that are white and brown. The color does not indicate any nutritional values; instead, it stated the breed of the hen. A white feathered hen will lay white eggs, and brown feathered hen will lay brown eggs. 
  • Even though brown and white egg has the same nutritional values, a brown egg is costly because the brown feathered hens are bigger in physical size and eat a lot, which makes the egg expensive.
  • An egg does not contain hormones as the use of hormones is banned since 1950 by the FDA.
  • Similar to the shell, you might be getting a different color of the yolk, and it also doesn’t indicate any nutritional value. It depends on the diet of the chicken. The chicken diet consists of green vegetables that will give dark-colored yolk. A medium colored egg indicates a diet of corn alfalfa, and a light color indicates the menu card consists of wheat and barley.
  • It does not have an expiry date but rather has sold by date in the packaging. It is considered fresh if the egg is 3 to 4 weeks old. But still, it may be edible by breaking the egg. If you get a pungent smell, then the egg is rotten and is unfit to consume.
  • The demand for the egg is growing day by day. An American eats about 250 eggs in a year, which makes the annual consumption of egg by Americans is 76 billion (Approx).
Nutrition Of Egg: They're Hard To Beat
Nutrition Of Egg: They’re Hard To Beat

Nutrition Of Egg: Nutritional Benefits

  • Egg contains one-third of the cholesterol, as recommended by the average intake per day. So, you don’t have to worry about cholesterol if you are taking eggs every day.
  • As mentioned earlier, it contains a high dose of nutrition and healthy fats with fewer calories. It also contains antioxidant which fights against cancer and aging.
  • There are many different types of egg dishes available on the internet you can choose from, which are very simple to cook. You can select which recipe you like the most and get the same nutrition.


There have been studies proving that eggs improve your cholesterol profile. Moreover, eggs are right for your heart because they increase HDL and help to increase the size of LDL particles.

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