Cashews are one of the best keto-friendly food. It has the capability to save you from cancer heart disease, obesity, and any type of diabetes. Moreover, several studies also proved that it has some unique benefits for your hair and skin, and nerves as well. It contains powerful nutrition that provides you with incredible nutritional benefits. Today this pose will tell you how you can gain proper health benefits from this nutrition food diet.
- First of all, how do cashews look like? They are kidney-shaped seeds originated from a native Brazil plant named Anacardium occidentale. Apart from Brazil, you can find cashews in many parts of Asia. These seeds serve as a traditional medicine that can cure diverse illnesses, and in addition to that, it is also an exceptional nutrition food of all time.
Cashews Nutrition Food Diet: Why You Need Them
You will be in surprise if I tell you about the nutrients present in a single piece of cashew. It contains about 21% proteins, 46 percent fat, and 25 percent carbohydrates. If you take a quarter-cup, it will give you 200 calories, 5 grams proteins, 9 grams carbs, and 16 grams fats. However, don’t be afraid when I mention ‘fat’ because it has a healthy balance of many fat types that won’t harm you. 62% of the fats found in cashews are monounsaturated fat, and the other 18% are polyunsaturated fats. You can find a high amount of polyunsaturated fats in many nuts, and that is not good for your health; in fact, prompts inflammation. And In cashews, it has a healthy balance of omega-6’s to omega-3’s. And due to this fact, consuming cashews has a lower risk of cancer, obesity, and heart disease.
Protects Against Cancer
Cashews are a nutrition food that has a high level of proanthocyanidins, which is a flavonol type serves as tumor and cancer cell prevention. It prevents the division of cancer cells in your body and thus keeps you safe.
Reduces The Risk Of Heart Disease
Cashews are full of oleic acid that keeps good cardiovascular health and helps in lowering triglyceride levels that can cause heart disease risk.
This Nutrition Food Improves Your Bone Health
It has the proper amount of magnesium and copper that works in strengthening your bones and joints. If you lack magnesium, your joints and bones will suffer, but copper in cashews will help you keep your bones flexible.
Nutrition Food: Relaxes Your Nerves
Magnesium does not let calcium on over activating nerve cells and relaxes them. Moreover, it helps in keeping your blood vessels and muscles relaxed. And if your magnesium level is low, you will often feel pain in your muscles.
Nutrition Food: Keeps Your Hair And Skin Healthy
Copper helps your skin and hair lock their beauty for a long time. Hence, it helps you keep your natural glow and promotes harmony overall. Collagen is an essential protein that keeps your hair and skin healthy if you intake cashews regularly.
Some recent studies revealed that cashews reduce the risk of systolic blood pressure and help people overcome diabetes.
Helps In Weight Loss
Cashews have a lesser amount of fat than their siblings (peanuts, pecans, almonds, and walnuts). Cashews are rich in nutrient, energy, and fiber that helps you manage a healthy weight.