Nutrition facts need you to understand a few basic things. And, they are important when you consider getting your daily nutrition. When we go shopping, do we look for the nutrition facts on the black and white label, or do we rely on statements on the front of the package, such as “low cholesterol,” or “no sugar added?”
The statements in bold coloring on the front are primarily for marketing purposes and are designed to encourage you to purchase the product. The actual nutrition facts tell you how many grams of fat, protein, and carbohydrates are in each serving size. You can use these facts to measure out serving sizes for yourself and figure out how many calories you consume, as well as what those calories consist of. Here are a few vital tips to help you use the nutrition labels to become a savvier shopper:
Nutrition Facts That You Must Care About
Check the following when you are shopping the nest time.
Check Nutrition Label
Use the nutrition labels as criteria for purchasing a product, instead of waiting until you get home to see what you have.
You Can’t Ignore Serving Size
Look at the serving size before even looking at the other information (it’s usually at the top). This can help you decide if a product is right for you: for example, note in a typical bottle of Caesar salad dressing, a serving size is one oz., with 180 Calories per serving. This tells you that there are 180 calories in 2 tablespoons of dressing. Use serving size as well as the requirements of your particular diet to determine portion size. If you double the portion size, you will increase all the calories, carbohydrate content, the fat content of a specific food.
Compare Before You Buy
Compare different brands of similar items, as some brands may have better nutritional value than others.
Percent Daily Value
Percent Daily Value is another important thing that Nutrition Facts tell you. They can be found on the right side of the Nutrition Facts panel and are printed in bold. Percent Daily Value is the amount of a nutrient that your body needs through food for the entire day. For example, if a nutrition label shows that one serving of dressing has 30% of total daily fat, it means that two tablespoons of this particular dressing give you almost a third of the all the fat that your body needs for the whole day. If you would like to lose weight or maintain weight loss, choose foods with lower percentages of daily requirements in the fat and carbohydrate categories. You can use this as a guide to making sure you get enough essential nutrients without going overboard on carbohydrates and saturated fats.
Calculate Carbs Right Way
If you need to count carbohydrates, subtract the grams of fiber from the total grams of carbohydrates to get the amount you will consume at one time. This new number constitutes the grams of active carbohydrates. When you plan a meal, you will need to add up all of the carbohydrates from each food to keep it at the recommended amount.
Stay Loyal To Brands That Suit
To save time and money, choose the brands of the foods you consume wisely, and then keep using the same ones. For example, a slice of bread may have 5 to 30 grams of carbohydrates depending on the brand. Once you find one that you enjoy that fits into your budget and meal plan, stick with that brand.