Learn How To Have Miso Carrot Pasta With Arugula
Everyone loves to eat pasta. Pasta is one dish, which everyone can have. It is rich in proteins, carbohydrates, and other nutrients as well. If your pasta is made from whole wheat flour, it tastes even better. It goes well with several sauces. So, you need not panic if you have pasta, but no ready sauce at hand. Another variation of the plain pasta is the carrot pasta. They call it the delicious Miso Carrot Pasta.
Carrots are a storehouse of minerals and vitamins. It includes beta-carotene, vitamin k, potassium, and Vitamin B6. You can make your pasta very easily. Those who love to eat carrots will love this dish. It is a delicious and easy pasta meal. The creamy texture just adds to the fun. A lot of cashew cream, carrot puree, and greens go into this kind of pasta dish. You can gorge on it.
What Goes into The Dish?
You will find it very easy to prepare. It is a tasty dish and nutritious as well. Carrot puree is the main ingredient in this recipe. Apart from that, you have to add cream of cashew, which adds to the nutrition and creaminess. You can also put some sunflower cream. It makes it all the more interesting. You can have your carrot pasta, with lots of greens, like arugula. The arugula has a peppery flavor that makes it ideal for your pasta dish. You can also try kale if you want to.
Collards, too, do well. Arugula has lots of nutrients like any other cruciferous vegetables. It reduces a lot of health risks, as well. Eating this green has been known to reduce the risk of cancer, it prevents osteoporosis, diabetes, and it also improves heart health. A lot of people fresh arugula to salads. It works well if incorporated with pasta. Once you combine it with sauces, it attains a whole new form.
Miso Carrot Pasta Recipe
You can make this dish very easily. You need at least 10 minutes to prepare it. The cooking time is all of 15 minutes. This is one international cuisine, that you should try out. The creamy dish is really superb and makes it sumptuous. You need to take about 8 ounces of pasta for this dish. For the sauce, you need a half cup of carrot puree, light miso, half a cup of cashew cream or sunflower cream, cloves of garlic, lime juice and salt. To make it green, you need to add arugula greens, olive oil, toasted sesame seeds and black pepper for garnishing. You need to boil some water, in the beginning. Add the pasta to it and cook until soft.
Then, you can drain the water. In the meanwhile, you can start preparing the sauce. Add the pasta sauce to the wok. If the sauce becomes too thick, you can add some water from the top. If your sauce becomes thick, it might stick to the utensil. In a separate bowl, you can combine the arugula, olive oil, sesame seeds and toss them. The quantity that you make can serve 4 people.