Nutrition Facts Label is a must for the companies to put on their products. In the contemporary world, it is very difficult to take care of your health as everyone is busy in their life. People go to the office, do household chores, etc. In this, it is very difficult to find time for family and friends and also for themselves.
Due to this, people neglect their health and get prone to many ailments and diseases. There are several diseases that are modern lifestyle inflicted diseases, and they happen due to the negligence of an individual towards their health.
It is necessary for all of us to have a healthy diet and exercise regularly. This is the only way in which you can live a healthy life and keep doing your work without getting down with health. You must have a nutritious diet to remain healthy; a balanced diet is a must for everyone.
In this article, we will be discussing the nutrition facts, so please have a look.
In today’s time, whatever product we buy, every single one of them comes with a chart and facts about the nutrition involved in it. This is a must for every company to provide this with their product as it has been made mandatory by the government. This also serves the purpose of the consumer, knowing what all is available in the product that he is going to consume.
Contents Of The Label- Nutrition Facts Label
The things which are listed on the label are as follows.
Serving size: It is the amount or quantity of the product that you will consume in one serving. All the listed nutrition values are mentioned according to one serving of it.
Servings per package: this is the total amount of available servings in the container. There are some products which have one serving, but many products have multiple servings.
Nutrients- Nutrition Facts Label
Calories: It is the amount of energy that is derived from the carbohydrates, protein, and fats in the product.
Fat: It is an important ingredient in the products which helps to absorb vitamins and other essential nutrients in the food and keep it stored for long inside the body.
Trans fat: It is something that is unhealthy for your body and must be avoided. Yet it is there in the products in a negligible amount.
Dietary fiber: It helps with the digestion of food in the stomach and is also responsible for keeping you full so that you do not get hungry between the meals.
Sugars: These are responsible for providing you with instant energy for carrying out daily tasks. Though having sugar in excess is very bad for health and must be avoided at all times. There are two types of sugars in the products, the first is the naturally occurring sugars, and the second is the artificial sugars.
The naturally occurring sugars in food are lactose in dairy products, and the other one is fructose, which is present in fruits.
The artificially added sugars are honey, different syrups, and sugar.
Protein: This responsible for building muscles and fighting against foreign objects in the body. It is responsible for fighting against infections and keeping you healthy.