The holidays bring in a lot of excitement and enjoyment. But they also bring in stress. Between visiting friends, shopping frenzies, family challenges, there are other things to keep yourself happy and healthy. Give your mood the lift it requires by trying out these five foods that can relieve your stress.
Foods That Can Relieve Your Stress: Black Beans
These are rich in their content of magnesium that comes with relaxing effects on the brain and the body. It has an important role to play in safeguarding the nervous system. The deficiency of this mineral can result in increased levels of stress. Magnesium shortage can also result in increased fretfulness.
Therefore it would be a great idea to have magnesium-rich black beans d to ward off stress. Other foods to include in your diet include almond butter, peanuts, leafy greens, and seeds as they are rich in their magnesium content.
Foods That Can Relieve Your Stress: Quinoa
Just like all the other varieties of whole grains, Quinoa contains a lot of B vitamins. These are crucial for the normal working of the brain. Nevertheless, Quinoa also helps in dealing with stress and in doing away with a bad mood. The B vitamin thiamine content of Quinoa helps in making a significant improvement in levels of anxiety.
Vitamin B makes way for the production of GABA and serotonin, the neurotransmitters that help in controlling anxiety. It has been proved through studies that consuming B vitamins can bring about significant reductions in workplace stress and stress post-natural disasters. Other good grains you can consume for your dose of B vitamins include brown rice, barley, buckwheat, and amaranth.
Edamame Or Green Soy Beans
These contain proper amounts of tryptophan, which is an amino acid helping with the production of serotonin. It will have a calming effect on the brain and the other organs. Aggressive behaviors in individuals can also be done away with, to a considerable extent, with the use of the tryptophan content in Edamame seeds.
Tryptophan also helps in decreasing argumentative behaviors while increasing agreeable behaviors in individuals. The other food varieties rich in their content of tryptophan are beef, turkey, pumpkin seeds, and cheese.
The seeds of pumpkin come loaded with a significant mineral called zinc. It helps in easing anxiety and stress. The intake of zinc facilitates the production of glutamate and GABA, the neurotransmitters that help in regulating depression and anxiety. Chicken, nuts, adzuki beans, beef, and oysters are also good sources of zinc.
This tea contains a phenolic flavonoid known as apigenin, which is considered to have relaxing effects on the brain of an individual. You can use the leaves of chamomile along with nutmeg and apple juice to make a drink that is calming and warm. The flowers of chamomile and lavender can also be used for creating soothing drinks. Other herbs that can have a calming effect on the mind and the body include lemon balm and passionflower.