High Fat Foods That are Good for You
When one hears the word ‘fat,’ the very first thing that comes in our mind is ‘bad.’ Not every type of fat is bad. For the same, we need to understand the difference between fats. Talking about the ‘Good fat,’ Monounsaturated fats top the list. These are categorized under the healthiest ones. The next in line are polyunsaturated fats, which are essential for our body. It helps in cell growth and is needed for brain functioning. Yes, you heard it right! So next time, if you hear someone say no to fats, you can explain to them the correct type of fats intake. We will discuss some high-fat foods that are good for you.
Moving on to bad fats, Trans fats are the worst of them. It increases your risk of developing heart disease, stroke, and even type 2 diabetes. Saturated fats, however, are debatable. While some say they are bad, others say that this type of fats has a neutral effect on your cholesterol levels. However, the American Heart Association recommends to limit the intake of Saturated fats and stick to Monounsaturated and Polyunsaturated fats.
Various High Fat Foods That are Good for You
Nuts- We all remember rushing towards our school bus in the morning while our mothers are giving us a handful of nuts to eat on the way. Well, mothers always do things in the right direction. Nuts have a lot of healthy fats. They are a good source of vitamins. Pistachios, cashews, almonds, and walnuts are right for your eyes.
One must try topping full-fat Greek yogurt with fruits and nuts. Else sprinkle nuts in a glass of milk with some oats for an enhanced taste.
Tuna- Tuna is a healthy and versatile fish. You can try the tuna salad cucumber boats.
Whole eggs- Eggs are a great source of protein. They are cheap and simple to cook. Although they are loaded with fats but only the right kind.
Scrambled eggs are easy and quick.
Dark Chocolate- Dark chocolate is very nutritious. It reduces heart disease risk and protects your skin from the sun.
Eat it raw, or one can try dipping nuts in dark chocolate.
Full fat Yogurt- Yogurt contains nearly every nutrient that is required by your body.
Try homemade Greek yogurt
Some Rich Nutrients Food
Avocado- Despite being high in fat, Avocado has a unique nutrition profile. It contains heart-healthy monounsaturated fat and is naturally sugar-free. Avocados aid in weight loss too.
Try it with a sandwich as a replacement for Butter. When cooked, Avocado can lose some of its nutrients, it is best to consume it raw.
Extra virgin olive oil- It has countless health benefits. One must try to use olive oil in daily cooking as it is loaded with lots of good fat.
Tofu- Tofu is gluten-free and a good source of protein. Turmeric Tofu Oatmeal, vegetable and tofu stir fry are good combinations to try.
Salmon- Eating Salmon twice a week can reduce the risk of fatal heart disease. One can bake and cook it as per the preference.
Parmesan Cheese- Cheese has a bad reputation when we talk of the word healthy. But the perfect serving of it can never be harm. It is one of the rich sources of protein and fat. You must be thinking that with all its tangy goodness, it cannot be healthy, but it is actually a superfood.
Whether eat it with roasted Asparagus or sprinkle it on your scrambled eggs, you are going to love it in every way.