With over 3.6 million people infected by COVID-19 all around the world, it’s even more important right now to keep your immune system strong as it will help you stay healthy. According to recent data, the more powerful your immune system is, the higher your chances are to recover from COVID-19 and to do so faster if you were ever to get infected.
As well, in order to keep your immune system at full blast, you’ll need to include the right foods in your daily diet. This way, you’ll get the important vitamins and minerals that will help you stay healthy and strong during this pandemic.
In this article, we’re going to discuss the top four nutrients that will help you boost your immunity and the foods that can supply them to your body.
So, let’s dive in…
Carrots and Kales To Get Beta Carotene
Carotene can easily convert into vitamin A which will make your immune system better by helping your antibodies act against the toxic substances as soon as it enters your body. That’s why you should always eat more carotene-rich foods like carrots, kales, spinach, broccoli, apricots, and more.
Indeed, if you already have a powerful immunity that instantly responds to a foreign threat, then your body can fight COVID-19 with full force if you ever get infected by it. This way, you can stop the virus from rapidly spreading all over your body, and doctors will get more time to treat you and get rid of the virus if you ever even show symptoms.
Get Vitamin C From Citrus Fruits And Broccoli
If carotene helps your body react quickly to the virus, then vitamin-C will help your white blood cells divide quickly and decide what kind of action is required to keep you safe. And when your body becomes able to take the right action quicker, it can effectively slow down the COVID-19 infection.
According to some clinical studies, if you get at least 200 milligrams of vitamin-C, you can effectively reduce the duration of the symptoms of many diseases. Therefore, using a combination of vitamin-C enriched food, you can easily get that daily 200 mg. To ensure you get your fair share of vitamin-C, eat fruits like orange, grape, strawberry, broccoli, cabbage, etc.
Get Vitamin D From Eggs, Tofus, And Cheese To Fight COVID-19
Unlike what most people believe, vitamin-D does a lot more than just helping you get stronger bones. For instance, it also acts as a catalyst to produce the essential proteins that attack infectious viruses and bacterias.
The amount of vitamin-D you take greatly alters how many T2 cells your blood cells produce. These cells attack foreign bodies such as viruses and bacterias and slow down the overall infection spread.
If you suffer from a vitamin-D deficiency, then you’re more likely to be infected by several bacterias and develop respiratory tract infection. That’s why if you want a strong immunity that will help you fight COVID-19 better, then you must eat vitamin-D rich foods.
Food items such as fatty fish, dairy products like cheese, tofu, milk, eggs have a lot of vitamin-D. So, make sure you include them in your diet to keep your immunity strong.
Fight COVID-19 By Consuming Zinc And Protein-rich Food
Protein plays an important role to form most of the cellular formation of the antibodies that keeps your immune system active and strong. On the other hand, zinc will promote the growth of WBC, help it differentiate and turn it into antibodies.
That’s why it’s extremely important to consume enough protein and zinc-rich food items every day. This will help your immune system work at full steam.
To get to the required amount of zinc, you should add beans, legumes, lentils, tofu, nuts, crab, yogurt, etc. On the other hand, to get enough protein, always eat more milk, eggs, meat, nuts, etc. If you’re a vegan, then you can always stick to plant-based proteins. This includes foods like soybeans, chickpeas, peanuts, almonds, seeds, beans, and a lot more.
Finally, Get Prebiotics From Bananas, Beans, And Stay Hydrated
Consuming prebiotics will boost the health of the microbe which is staying inside our body. And in turn, these microbes support our immune system and help us stay fit. Bananas, onions, asparagus, and garlic are a good source of prebiotics so don’t forget to include them in your weekly diet.
On the other hand, you should always drink at least 3 liters of water and other liquids to make sure you stay hydrated. Our body is made of 70% liquid. So, if you don’t consume enough liquid every day, then your body won’t be able to work properly.
Therefore, to make sure that you stay healthy during this coronavirus pandemic, you must drink a lot of water and other liquids such as juice, soups, etc.
This way, you can easily boost your immunity and stay healthy during the COVID-19 pandemic.