Healthy Eating: Nutrition without Calories


Today, we have multiple options in food when it comes to healthy eating. Low-calorie foods can be nutrition-rich when proper food products are used in the right proportion. If you are looking for some low-calorie nutritious recipes, you have come to the right page. Here are some easy recipes that you can try at home.

Healthy Eating: Nutrition without Calories
Healthy Eating: Nutrition without Calories
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Roasted Salmon with Green Beans and Tomatoes

To prepare this, preheat the oven to 425°F. Take a baking sheet and place smashed garlic, cut beans, sliced olives, sliced tomatoes, salt, and pepper. Add some olive oil and gently toss the ingredients so that they do not break. Roast this in the oven for at least fifteen minutes. Check if the vegetables are properly cooked. Now, season the salmon fillet with some salt and pepper. In a large skillet or frying pan, heat olive oil. Cook the salmon until it is opaque in color on both sides. Place the vegetables in your serving dish. Place the fish and garnish with fresh herbs. You can also use yogurt with this preparation as it will add a tangy flavor to it.

Tomato Soup with Sweet and Herby Pitas

This delectable soup is full of nutrition and yet low in calorie. It follows five steps. First, heat a large saucepan over low to medium heat. Add olive oil and onion, bell pepper and salt. Cook this for eight to ten minutes until the ingredients are tender. The second step is chopping garlic, ginger, and jalapenos. Add these ingredients to the saucepan and cook for another one minute. Add ground cumin and ground coriander to it and stir well. Now, add sliced tomatoes and water. Let it boil for at least ten minutes or until the tomatoes start blending with the mixture. You can also use a blender to thicken the density. Now, toast pita bread and spread butter over them.  You can also add pepper and cilantro to enhance the taste. Cut the pita bread and serve them with the tomato soup.

Healthy Eating: Nutrition without Calories
Healthy Eating: Nutrition without Calories

Grilled Steak Tortilla Salad: Healthy Eating

Though this preparation seems complex, it is quite easy to prepare. To start with, season a skirt steak with salt, pepper and chili powder. You can either choose to broil it or grill it, as per your preferences. Let the steak rest before you add it to the salad. You need plum tomatoes, jalapenos, scallions, salt, pepper and fresh lime juice as the salad ingredients. Chop the vegetables as per your preferences and toss them with salt, pepper and lemon juice. You can also add cilantro and arugula to enhance the taste. Now, slice the steak into small pieces and mix it with the other ingredients. Toast charred flour tortillas and serve the salad along with it.

Above are some healthy recipes that are low on calorie. These three recipes shared can make a full course lunch or dinner. Each of them makes good options when it comes to breakfast or a quick bite. These recipes have excellent nutrition value as well as taste. To know more about healthy eating habits and methods, follow our website.

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