Feeling low on energy? Why not choose dried fruits and seeds instead of those salty bags of chips or candy bar? It is important that you always opt for healthier choices of foods and snacks as well as beverages. So next time you’re feeling snacky, try some healthy dried fruit snacks instead of unhealthy junk food.
Goji berries are considered a great source of antioxidants. They help boost the immune system. These berries are packed with vitamins and minerals which your body needs in order to function well. This product is actually considered to be a superfood. Not to mention, they taste delicious.
Dates are delicious and delectably sweet; especially medjool. Dates are a great source if you need quick energy in the form of carbs. So if you need something before a workout or a midday snack give dates a try.
Who doesn’t love craisins? These dried cranberries are delicious and are a good option for carbs. Mix them in with nuts and make your own trail mix. Cranberries are a good source for vitamin c and help in case of urinary tract infection.
Here we have a medley of dried fruit. Dried fruits contain sugar in the form of fructose; naturally derived sugar from fruits. Fructose is a better option than products containing white sugar or sucrose. Try these dried fruits next time you need something sweet to snack.