As we age, our body also ages – we all know. But what if you can keep your brain healthy in your old age too? Well, you can do that if you eat smart.
In other words, include smart and superfoods in your diet from now and see the result with time.
So, if you do not know which foods you have to consume for a healthier brain, follow the list below.
Steven part, MD, has termed these fruits as brain berries. Research on animals has proved that these tasty fruits safeguard our brains from oxidative stress. In addition, they decrease the effect of age-related ailments like dementia or Alzheimer. If you consume a cup of blueberries every day, your leaning power and motor skill will enhance too.
Eat Smart With Wild Salmon
According to Anne Kulze, MD, this deep water fish is very effective for the brain as this is rich in omega-3 fatty acids. You can also have herring or sardines as these also have loads of omega-3 fatty acids. Both Anne Kulze and Steven Pratt suggest that by eating 4 ounces of these fishes thrice a week, you can have a healthy brain.
Avocados contain monounsaturated fat which leads to the proper flow of blood. And proper blood flow leads to a healthier brain. Like the blueberries, they enhance the function of the brain, according to Anne Kulze. They also reduce the high pressure of the blood. However, limit yourself to half an avocado every day as it has lots of calories.
Seeds And Nuts
Many types of seeds are there like pumpkin and sunflower seeds, sesame and flax seeds. When it comes to nuts, you can have Brazil nuts, hazelnuts, walnuts, cashews, almonds, and peanuts. All these nuts and seeds are rich in Vitamin E, which reduces cognitive disabilities as we age. An ounce of mixed nuts and seeds every day will do the wonder for you. Besides them, you can consume peanut butter or almond butter.
Eat Smart -Fresh Tea
Freshly brewed tea contains the right amount of caffeine which enhances brainpower and makes our mood better. So, by consuming 3 cups of tea every day, you can boost your brain. Moreover, tea contains antioxidants too which help the brain in fighting the harmful free radicals.
Include a half cup of beans in your diet daily. Lentils and black beans are particularly essential to supply the required glucose to the blood. As our brain cannot store glucose, it depends on the continuous energy flow. This energy we can get from the beans.
Eat Smart With Whole Grains
Whole grains are considered as one of the essential superfoods. Include oatmeal or whole-grain bread in your diet. Brown rice is also helpful in promoting brain health. A slice of whole-grain bread or half cup whole-grain cereal every day is enough for a healthy body and mind.
Pomegranate is full of antioxidants. Thus, a glass of fresh pomegranate juice will help the brain in combating the free radicals that damage the body and mind. According to Kulze, you need 2 ounces of fresh juice every day.