Boost Brain And Memory With 10 Best Foods
As a computer can’t function without the CPU, we can’t work without the brain. Our heart is beating; we are walking, talking, and breathing – everything is possible due to the brain. So, we need to boost the brain and memory with nutritious foods.
Here, I am going to give you the names of some foods that will aid the brain work properly.
Boost Brain And Memory With Fatty Fish
Fatty fish such as sardines, salmon as well as trout contain a high amount of omega-3 fatty acids. Our brain contains about 60% fat, mostly omega-3 which we get from these fishes. These fatty acids help in making the mood better, enhancing memory power.
Coffee is the powerhouse of caffeine and also antioxidants. Caffeine helps in improving our mood and making the brain alert by increasing the amount of serotonin and blocking the adenosine, respectively. It also enhances the concentration power.
Blueberries are rich in anthocyanins which have ample antioxidants. They help in increasing the communication between the brain cells and memory. They also aid in stopping the short term memory loss.
Boost Brain And Memory With Turmeric
This dark yellow spice has some fantastic qualities. It contains curcumin which can enter our brain cells directly. This well-known antioxidant increases the serotonin and dopamine, which in turn make our mood better.
The neurotrophic factor is a growth hormone responsible for the growth of the brain cells. Curcumin enhances this neurotrophic factor. The memory power of Alzheimer patient can be boosted with the use of turmeric in their foods daily.
This green vegetable is loaded with plant compounds as well as antioxidants. It is a rich source of Vitamin K that helps in creating sphingolipids. Sphingolipids are fats that are present in large quantities into the brain cells. Broccoli also has anti-inflammatory properties.
Seeds Of Pumpkin
These seeds are full of antioxidants that help our brain and also the body in fighting the free radicals. These tiny powerhouses also give us magnesium, copper, zinc, and also iron. Zinc helps in the signaling of the nerves, whereas magnesium increases the learning and memory power. Copper controls the signals of the nerves, and iron improves the brain function.
Dark Chocolate And Cocoa
Both cocoa powder and dark chocolate have loads of caffeine, antioxidants, and flavonoids. Be it boosting our moods or enhancing our memory, these foods play an essential role. The flavonoids aid in protecting the brain.
By eating a handful of nuts on a regular basis, your heart becomes healthy and can prevent neurodegenerative diseases. Nuts contain Vitamin E, healthy fats, and also antioxidants. Vitamin E helps the brain in fighting free radicals. Walnuts contain Omega-3 fatty acids besides other nutrients. So, walnuts are very effective in protecting the brain.
Boost Brain And Memory With Vitamin C Rich Foods
Guava, strawberries, kiwi, oranges, tomatoes, and bell peppers are rich sources of Vitamin C. Vitamin C helps patients with Alzheimer and protects the brain from age-related declination.
Eggs contain Vitamin B12, choline, Vitamin B6, and folate. For the development as well as appropriate functioning of the brain, eggs are excellent.