Having oats in your morning breakfast is one of the healthiest things. Also, oats are considered to be one of the healthiest grains produce on this planet. So it is fair they have can be cooked in a lot of ways. Moreover, oats are free from the gullet and are a great source of vitamins, fiber, and antioxidants. On the other hand, oatmeal can help you reduce your blood sugar level and can help you in reducing weight. As a result, many fitness freaks are including it in their fitness diet. So today, we are going to teach an oatmeal recipe that you can easily make at home while keeping your meal delicious and healthy.
Oats and Oatmeal
Avena Sativa is a scientific name of whole-grain food called oats. Intact oats who are present in the whole form takes a longer time to cook. Therefore, if you are looking to save your time, you should buy crushed or steel-cut oats.
Furthermore, instant oats, which are quite common nowadays, are highly processed. These quick oats are the ones that take the shortest time to cook, but the texture you get from them is mushy.
In other words, people call oatmeal as porridge. You can easily make them in a few minutes by boiling them in water or milk.
In the present time, you can find oats in muffins, granola bars, etc.
Nutrition Amount of Oats
The given below nutrition measurements are taken from a half cup of oats, which is approximately 78 grams.
Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
The Oatmeal Recipe
To make a beautiful bowl of oat, all you need is four ingredients. Salt, milk, water, and oats. These four ingredients are the base of any oatmeal recipe. Anything in addition to these four ingredients depends on the person making the oatmeal. Also, you can use quick cook oats for this recipe as it’s widely available in your local stores.
There are two ways to make your very own oatmeal.
For making oatmeal on the stovetop, you need to bring 1 cup of water, or you can use low-fat milk. Put the milk in the saucepan with a pinch of salt. Now, stir half cups of oats into the pan and lower the heat to medium. After that, cook milk and oats for about 1 minute, then cut the heat and cover the saucepan with the lid and rest it for 2 – 3 minutes. Finally, pout it on your plate and enjoy
Microwave Oatmeal Recipe
If you are thinking of making your meal in the microwave, you need to take one cup of water or low-fat milk along with half a cup of oats and mix it with salt according to your taste. Now put the mixture in the microwave on high heat for about 1 ½ to 2 minutes. After the cooking is done. Take the bowl out and stir it with a spoon before serving.