“Health is Wealth.” When you’re on a tight budget, it becomes difficult to eat healthily. Well, this is what most of us think. But sorry to burst your bubble, healthy food is not always expensive. In this article, we’ll be discussing ways to eat healthy in a budget.
Oatmeal: Great Ways to Eat Healthy
Oatmeal is the perfect healthy food for everyone. One can eat oatmeal on a daily basis too. It provides a good source of energy throughout the day. Oatmeal is very popular breakfast food.
Benefits– Oatmeal is rich in antioxidants and can even lower cholesterol levels.
- To make oatmeal– Eat it with real fruits; Add honey or brown sugar; add milk and nuts; try cinnamon oatmeal.
Whole Grain Great Ways to Eat Healthy
Whole grains comprise a healthy diet. The consumption of whole grains lowers the risk of several diseases. One should always include it in their daily diet.
- Whole Grains? – Whole grains are better because it contains bran, germ, and endosperm, whereas when refined (milled), bran and germ are removed.
- Help reduce blood pressure and lowers the risk of heart disease.
Tip – Buy whole-grain bread instead of regular bread.
Egg is the most popular budget-friendly healthy food one can eat. They are inexpensive and high in proteins.
Nutrients– Vitamin D, high in protein, zinc, and other minerals
Benefits– Strong muscles raise good cholesterol in the body, which lowers the risk of heart disease.
- To eat– Omelettes, scrambled eggs, boiled eggs, and the list continues.
Milk, Yogurt, and other Dairy products–
When it comes to inexpensive, healthy food, dairy products top the list. Yogurt is a great source of protein and calcium. One can easily make yogurt at home by fermenting the milk. Milk is a naturally nutrient-rich food. It is even sometimes referred to as complete food too.
- Way to eat yogurt– Mix ‘Suji’ with yogurt and some spices to make ‘Idli,’ which is quick and delicious.
Milk-Make almond milk at home; one can try various combinations like banana and milk or oats, cranberry, and milk.
Oranges, apples, cherries, bananas, pomegranate, and grapes are some of the most popular inexpensive fruits. Apples and pears are readily available. Fruits are relevant sources of many nutrients. They are rich in fiber and folic acid. They provide unique health benefits and reduce the risk of chronic diseases.
Tips– If you get bored eating raw fruits, then ‘Fruit Chat’ is a must-try. One can even add some cream for an enhanced taste.
Benefits– Cures heart diseases, rough and dry skin, high blood pressure, and diabetes.
One should always buy fresh produce. Processed foods may contain artificial flavors and preservatives, which may adversely affect health. Consumption of canned food is not a good choice too. Cooking at home will make your meals a lot healthier. One should plan their meals and stick to the schedule. This is the best budget-friendly way to eat healthily