Healthy Broccoli Recipes, out of all the vegetables that are available in the market, broccoli is perhaps the most despised one. These small green tree-like vegetables are nobody’s favorite despite their nutritional values. If you serve any preparation with broccoli during meal times with other food, it will immediately attract groans and frowns. People are continually searching for excuses not to eat broccoli. Moreover, there is a constant competition to transfer it to someone else’s plate. This makes mealtimes unpleasant and repulsive. However, you do not need to worry about this anymore. Healthy broccoli recipes are readily available these days.
Benefits Of Healthy Broccoli Recipes
Broccoli is low in calories but very filling at the same time. This ensures that you get the required amount of fiber and proteins for your daily sustenance. Moreover, it is not very expensive and can be found throughout the year. If you cannot find fresh broccoli, it is also available in frozen forms. It is a very versatile vegetable since it fits into almost any kind of healthy broccoli recipes – from soups and salads to chicken and mutton. Moreover, it is an excellent source for several vitamins like vitamin A and vitamin C. It also has sulphurofane, which is very good for health.
Best Healthy Broccoli Recipes
The first recipe is sautéed broccoli. Put bite sized florets of broccoli in a pre-heated pan sprayed with oil. Cook for six minutes. After this, add some water and cook for two more minutes. The next method in the book is Lemon Tahini Broccoli. It works as a perfect side dish and goes well with any meal. To make this, sauté the broccoli and then add a paste of tahini, lemon juice, garlic powder, and salt. Mix well and serve as one of many healthy broccoli recipes. You can also serve it as a side during meals or wine-drinking sessions where you can put everything on a bamboo cheese board and serve.
Other Broccoli Recipes
Sun-Dried Tomato Broccoli is one of the best healthy broccoli recipes ever. Moreover, it is effortless to make and is very delicious. Therefore, it is a top favorite during meals. To make this, sauté the broccoli and then add sun-dried tomatoes with oil and salt and garlic powder to it. Stir the mix well and serve hot. To make this even more healthy, you can also use it with olive oil and serve it alongside frittatas. To garnish, use red pepper flakes and sesame seeds. This is an Asian recipe. However, it is very easy to make and is very delicious.
Healthy And Tasty Broccoli
Another popular one among broccoli recipes includes sesame ginger broccoli. For this, sauté the broccoli and then add sesame oil, ginger, garlic powder, and salt. Moreover, for taste, you can also add coconut aminos. Therefore, with new healthy broccoli recipes, you do not need to worry about this anymore. Broccoli can be made in many healthy ways, which are also delicious and perfect for mealtimes. You can also add select spices according to your taste for better flavor. Therefore, you can successfully make healthy broccoli recipes in under ten minutes.